I know I haven’t been brought completely to rock bottom. There are still many people who have way less than me. I am grateful for all I have, yet my spirits have felt pulled right down to the bottom of emotional darkness. It has given me so much to think about, some of it to … More So where to now?

I am now 45. Scary, huh! Not really. What’s truly scary is that I am still at times gripped by patterns of behaviour established when I was very young. They still have the power to grip me in vice-like paralysis, or force me to mentally run around in circles in blind panic. The dialogue in … More Fighting silence is like chasing ghosts!

Life takes its toll on us. Cares, worries, pain and loss of health impact our emotional well-being as much as our physical. I know many people hate the inspirational quotes we see around us. I find such wonder in some of them. After all, many have come from the clearest thinking or deepest considering philosophers … More Fight on!